![man meditating](http://uk.intelligenceofnature.com/cdn/shop/articles/ion-blog-man-meditating.webp?v=1699391483&width=533)
The human microbiome is a complex ecosystem of trillions of microorganisms residing in our bodies which play a role in our overall health. Learn the differences between an unhealthy and healthy microbiome.
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What is nutritional deficiency? Learn more about the signs, prevention, and more with this Q&A from Dr. Cindy Fallon.
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Find out what the gut-brain axis is and how it works. Discover why this connection is so important to our overall health and well-being.
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Are we only as healthy as our soil? Learn more about soil, regenerative agriculture, and how they are impacting our health.
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Learn more about what synbiotics are, where to find them, how are they different to probiotics, and how to support your gut health naturally.
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Ready to make lifestyle changes, but aren’t sure where to start? Start by following these 10 tips to improve your health and wellbeing on the daily.